HEY LOVES! Welcome to day 4 of my vegan carb cycling series! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. On my active rest days, I try to stay closer to the 100g mark just because I don't like cutting my carbs too much. On my extremely low carb cays, I'll stick to vegan mock-meats that have lower carbohydrate content, which you will see in my later videos. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/
VEGAN CARB CYCLING | W1D4 less than 100g - YouTube |
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| How-to & Style | Upload TimePublished on 30 Jun 2016 |
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