tháng 9 2019 - includes from individuals24

Thứ Ba, 3 tháng 9, 2019

VEGAN CARB CYCLING | 200g W1D2 + PANCAKES! - YouTube Marisa Demos

Whats up guys! Welcome to day 2 of my vegan carb cycling series! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING \| 200g W1D2 + PANCAKES! - YouTube
59 Likes	59 Dislikes
3,405 views views	1,495 followers
How-to & Style	Upload TimePublished on 27 Jun 2016

HOW TO DETERMINE YOUR MACROS - YouTube Marisa Demos

Workouts

Hey guys! In this video I go over EVERYTHING you need to know about counting macronutrients, how to determine how many macronutrients you need to intake, and so much more! This is a very informational and in-depth video. If you're really into fitness and nutrition you will find this video on determining your macros very useful and helpful! Hope you guys enjoy! As always, please give this video a thumbs up and subscribe to my channel for more fitness and information videos! Lets Be Social!! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Facebook: http://www.facebook.com/completelyfit... Twitter: http://www.twitter.com/marisademos Tumblr: http://www.tumblr.com/marisademos Pinterest: http://www.pinterest.com/marisademos

HOW TO DETERMINE YOUR MACROS - YouTube
11 Likes	11 Dislikes
372 views views	1,495 followers
How-to & Style	Upload TimePublished on 31 Jan 2016

VEGAN CARB CYCLING | W1D4 less than 100g - YouTube Marisa Demos

HEY LOVES! Welcome to day 4 of my vegan carb cycling series! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. On my active rest days, I try to stay closer to the 100g mark just because I don't like cutting my carbs too much. On my extremely low carb cays, I'll stick to vegan mock-meats that have lower carbohydrate content, which you will see in my later videos. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING \| W1D4 less than 100g - YouTube
43 Likes	43 Dislikes
1,941 views views	1,495 followers
How-to & Style	Upload TimePublished on 30 Jun 2016

EASY VEGAN EASTER RECIPES - YouTube Marisa Demos

All of these recipes turned out absolutely amazing and bursting with flavor! I promise that your non-vegan friends/family wouldn't even be able to tell that these dishes are vegan. The pesto pasta turned out to be my favorite. If you have any questions about the recipes or instructions, please feel free to comment below and I can clarify for you. ✴INSTAGRAM: FITNESS: http://www.instagram.com/marisademos FOOD: http://www.instagram.com/plantstrongm... ✴TWITTER: http://twitter.com/marisademos ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ Music: https://theartistunion.com/joakimkarud https://soundcloud.com/wearealaya/rea... --------------------------------------------------------------- ✴JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

EASY VEGAN EASTER RECIPES - YouTube
201 Likes	201 Dislikes
7,730 views views	1,495 followers
How-to & Style	Upload TimePublished on 10 Apr 2017

WHAT'S IN MY FRIDGE & PANTRY + TIPS - YouTube Marisa Demos

Workouts

Haaaay guys! This video consists of the foods and staples that I have in my fridge and pantry! Some food items I do not have at the moment but I plan on doing a vegan grocery haul to show you guys all the awesome healthy foods that I eat on the daily basis to stay lean and fit! (ps. sorry I ramble a lot in this video) Please subscribe and give this video a thumbs up if you enjoyed! LETS CONNECT! Website: http://www.marisademos.com IG: http://www.instagram.com/marisademos Twitter: http://www.twitter.com/marisademos FB: http://www.facebook.com/completelyfit... JOIN MY COMMUNITY FACEBOOK GROUP! https://www.facebook.com/groups/16960...

WHAT'S IN MY FRIDGE & PANTRY + TIPS - YouTube
9 Likes	9 Dislikes
347 views views	1,495 followers
How-to & Style	Upload TimePublished on 31 May 2016

VLOG | NACHOS & ICE CREAM + VEGAN TALK - YouTube Marisa Demos

HI GUYS! This is my second vlog on my channel. I take my friend Andrew to a vegan restaurant and show him that being vegan isn't boring, restrictive, or tasteless! Follow us around downtown Ann Arbor to see our adventure and what we eat! Go subscribe to Andrew's channel, link below! https://www.youtube.com/c/andrewmasch...

VLOG \| NACHOS & ICE CREAM + VEGAN TALK - YouTube
7 Likes	7 Dislikes
114 views views	1,495 followers
How-to & Style	Upload TimePublished on 16 Aug 2016

CHICAGO TRAVEL VLOG - YouTube Marisa Demos

*WATCH IN 1080P* Traveled to Chicago with my wonderful boyfriend for some memory making and adventures. This vlog was so much fun to do! We went to the SkyDeck and ate at so many delicious vegan restaurants. I also met up with this lovely girl from Instagram, @chitown.vegan, while my boyfriend was working. Thank you guys so much for watching! Please give this video a thumbs up and subscribe for more! LOVE YOU! Check out my boyfriends pictures of our trip via http://www.shermanimages.com/chicago-... Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

CHICAGO TRAVEL VLOG - YouTube
9 Likes	9 Dislikes
249 views views	1,495 followers
How-to & Style	Upload TimePublished on 13 Feb 2017

APARTMENT TOUR | Modern & Minimal-ish - YouTube Marisa Demos

In this video I take you on a tour of my apartment! This is just a quick little laid back video, nothing exciting but a few people requested that I do an apartment tour after seeing some clips on my Snapchat and I aim to please so here it is! ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

APARTMENT TOUR \| Modern & Minimal-ish - YouTube
28 Likes	28 Dislikes
1,157 views views	1,495 followers
People & Blogs	Upload TimePublished on 24 May 2017

WHAT'S IN MY GYM BAG - YouTube Marisa Demos

✴INSTAGRAM: http://www.instagram.com/marisademos ✴TWITTER: http://twitter.com/marisademos ✴FACEBOOK: http://facebook.com/completelyfitlife... ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ Music: https://soundcloud.com/nicolai-heidla... --------------------------------------------------------------- ✴JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- Music: https://soundcloud.com/dancingpineapp... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT'S IN MY GYM BAG - YouTube
10 Likes	10 Dislikes
371 views views	1,495 followers
How-to & Style	Upload TimePublished on 20 Mar 2017

PRE & POST WORKOUT MEALS | HIIT Leg Workout - YouTube Marisa Demos

*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

PRE & POST WORKOUT MEALS \| HIIT Leg Workout - YouTube
19 Likes	19 Dislikes
349 views views	1,495 followers
People & Blogs Turn Back	Upload TimePublished on 16 Aug 2017

The BEST Vegan Protein Pancake Recipe | Blessed Protein & Quick Leg Workout - YouTube Marisa Demos

Thank you to Blessed Protein for sending me their awesome plant-based proteins to try! RECIPE! Dry Ingredients: -1/2 cup of all purpose flour -1 scoop Blessed Vanilla Chai Protein -1 tbsp coconut sugar -1 tbsp baking powder Wet Ingredients: - 1 tbsp vanilla extract - 2 tbsp coconut oil (melted) - 1 cup of soymilk Combine wet ingredients into dry ingredients, if batter is slightly thick, add in more soymilk to thin. Spoon about 2 tbsp of batter onto a non-stick pan or lightly spray a pan with nonstick spray. Cook on med heat until bubbles start to form or when edges brown, flip and repeat Visit my website to download my NEW 200-page eBook & Workout Guides by clicking the link below. http://www.plantstrongmarisa.com ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

The BEST Vegan Protein Pancake Recipe \| Blessed Protein & Quick Leg Workout - YouTube
97 Likes	97 Dislikes
4,182 views views	1,495 followers
People & Blogs	Upload TimePublished on 24 Mar 2018

3 VEGAN UNICORN DESSERT RECIPES - YouTube Marisa Demos

*WATCH IN 1080P* I put in notes throughout the entire video on useful tips for the recipes! Also, there was issues with the end screen so there is no subscribe or previous video link! ): ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

3 VEGAN UNICORN DESSERT RECIPES - YouTube
13 Likes	13 Dislikes
505 views views	1,495 followers
People & Blogs Tings I'd Do Ukiyo Love To Feel ft. Khai (Jengi Beats Remix)	Upload TimePublished on 14 Jun 2017

MY MORNING ROUTINE | Cruelty Free Products & Healthy Habits - YouTube Marisa Demos

✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

MY MORNING ROUTINE \| Cruelty Free Products & Healthy Habits - YouTube
27 Likes	27 Dislikes
1,230 views views	1,495 followers
People & Blogs	Upload TimePublished on 8 May 2017

WHAT THE HEALTH? | Chest & Tricep Workout + Vegan Food - YouTube Marisa Demos

*WATCH IN 1080P* French Toast Recipe: 3/4 cup almond milk 1/2 banana 1 tbsp coconut sugar/1 tbsp maple syrup 1 tsp vanilla extract Cinnamon & nutmeg to taste 1/2 tsp. Corn starch ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT THE HEALTH? \| Chest & Tricep Workout + Vegan Food - YouTube
18 Likes	18 Dislikes
315 views views	1,495 followers
People & Blogs	Upload TimePublished on 2 Aug 2017

WHAT I EAT IN A DAY #4 | VEGAN + HEALTHY - YouTube Marisa Demos

✴INSTAGRAM: http://www.instagram.com/marisademos ✴TWITTER: http://twitter.com/marisademos ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ Music: https://soundcloud.com/darkerthanwax --------------------------------------------------------------- ✴JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- Music: https://soundcloud.com/darkerthanwax --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT I EAT IN A DAY #4 \| VEGAN + HEALTHY - YouTube
37 Likes	37 Dislikes
1,211 views views	1,495 followers
How-to & Style	Upload TimePublished on 4 Apr 2017

COLLEGE GRADUATION | Vlog - YouTube Marisa Demos

✴INSTAGRAM: http://www.instagram.com/marisademos ✴TWITTER: http://twitter.com/marisademos ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- ✴JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- Music: https://theartistunion.com/tracks/f3af57 https://theartistunion.com/tracks/e9f943 --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

COLLEGE GRADUATION \| Vlog - YouTube
19 Likes	19 Dislikes
511 views views	1,495 followers
How-to & Style	Upload TimePublished on 24 Apr 2017

CANCUN VLOG | mucho tequila - YouTube Marisa Demos

*WATCH IN 1080P* Hey Hey Hey! I vlogged my entire trip to Cancun with my cousin and her friend! We had a ton of fun and went on a lot of adventures. It was absolutely beautiful down in Mexico and I'm so glad that I was able to film while I was down there so I could share the experience with you guys (: Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/ Music Credit: http://hypeddit.com/track/sc/p8cLJ4nH... https://soundcloud.com/danitorildj/pr... https://www.toneden.io/matoma-officia...

CANCUN VLOG \| mucho tequila - YouTube
21 Likes	21 Dislikes
2,039 views views	1,495 followers
How-to & Style Prince Royce - Corazon Sin Cara (Official Video) City of Treasures Corazon Sin Cara It's Time Imagine Dragons	Upload TimePublished on 18 Jan 2017

VEGAN CARB CYCLING | 200g W1D6 - YouTube Marisa Demos

HEY WHATS UP! Welcome to day 6 of my vegan carb cycling series! Today was a heavy shoulder & chest workout followed by high intensity arms. I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING \| 200g W1D6 - YouTube
12 Likes	12 Dislikes
653 views views	1,495 followers
How-to & Style	Upload TimePublished on 2 Jul 2016

BACK TO SCHOOL + SOLAR ECLIPSE | Vlog - YouTube Marisa Demos

BACK TO SCHOOL + SOLAR ECLIPSE \| Vlog - YouTube
14 Likes	14 Dislikes
202 views views	1,495 followers
People & Blogs	Upload TimePublished on 23 Aug 2017

VEGAN GROCERY HAUL #3! - YouTube Marisa Demos

*WATCH IN 1080P!* VEGAN GROCERY HAUL! My roommate and I ended up going to Sams Club and then went to Aldi for a few other things that Sams Club didn't carry, such as bread. This was so much fun to film for you guys! Thank you guys so much for watching! Please give this video a thumbs up and subscribe for more! LOVE YOU! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN GROCERY HAUL #3! - YouTube
46 Likes	46 Dislikes
1,506 views views	1,495 followers
How-to & Style	Upload TimePublished on 30 Jan 2017

WHAT I EAT IN A DAY #2 | VEGAN & FILLING - YouTube Marisa Demos

Hi loves! This is my second what I eat in a day video! Fully vegan, fully filling, super tasty and easy to prepare! I hope you guys enjoy this video as much as I enjoyed eating all the delicious food in it! Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT I EAT IN A DAY #2 \| VEGAN & FILLING - YouTube
7 Likes	7 Dislikes
419 views views	1,495 followers
How-to & Style	Upload TimePublished on 5 Aug 2016

AT HOME ARM & AB CIRCUIT | SCULPT & TONE - YouTube Marisa Demos

For more workouts, visit my website at http://www.marisademos.com! ✴INSTAGRAM: http://www.instagram.com/marisademos ✴TWITTER: http://twitter.com/marisademos ✴FACEBOOK: http://facebook.com/completelyfitlife... ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- ✴JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- Music: https://soundcloud.com/dancingpineapp... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

AT HOME ARM & AB CIRCUIT \| SCULPT & TONE - YouTube
9 Likes	9 Dislikes
98 views views	1,495 followers
How-to & Style	Upload TimePublished on 13 Mar 2017

5 FOODS I EAT FOR GREAT HEALTH - YouTube Marisa Demos

*WATCH IN 1080P* Hey guys! In this video I show you my 5 favorite foods that I eat on a daily basis to keep me healthy and full of energy. These foods contain metabolism boosters to help you burn fat, contain collagen to improve skin vibrance, provide essential vitamins & minerals, and help keep you fuller for longer periods of time. Each of the foods that I talk about in this video have their own unique properties to fuel your body properly and efficiently. I hope you guys enjoyed this video and I plan to do another one of these in the future when I switch up my diet. Thank you guys so much for watching! Please give this video a thumbs up and subscribe for more! LOVE YOU! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

5 FOODS I EAT FOR GREAT HEALTH - YouTube
8 Likes	8 Dislikes
186 views views	1,495 followers
How-to & Style	Upload TimePublished on 25 Jan 2017

4 VEGAN BLISS BALL RECIPES - YouTube Marisa Demos

*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- Music: https://soundcloud.com/futurebassreco... https://soundcloud.com/astralmusicrea... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

4 VEGAN BLISS BALL RECIPES - YouTube
14 Likes	14 Dislikes
170 views views	1,495 followers
People & Blogs	Upload TimePublished on 21 Jun 2017

VEGAN 4TH OF JULY RECIPES 🇺🇸 - YouTube Marisa Demos

*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- BBQ Pulled "Pork" Recipe: https://minimalistbaker.com/bbq-jackf... Vodka Soaked Cherries/Strawberries: http://frostingandasmile.com/archives... http://frostingandasmile.com/archives... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN 4TH OF JULY RECIPES 🇺🇸 - YouTube
82 Likes	82 Dislikes
1,900 views views	1,495 followers
People & Blogs Can We	Upload TimePublished on 28 Jun 2017

VEGFEST 2016 + QUICK LEG & CARDIO WORKOUT - YouTube Marisa Demos

Workouts

Hey everyone! In this video I give you guys a quick update on my life and what I've been doing with my current diet and lifestyle regimen. I vloged the Michigan VegFest as well as a quick cardio and leg workout afterwards. I'm going to be filming "What I Eat In A Day" videos along with training videos in the near future because they are some of my highly requested videos. Make sure to give this video a thumbs up and subscribe! (: LETS BE SOCIAL! http://www.marisademos.com http://www.instagram.com/marisademos http://twitter.com/marisademos http://facebook.com/completelyfitlife... http://tumblr.com/marisademos http://pinterest.com/marisademos

VEGFEST 2016 + QUICK LEG & CARDIO WORKOUT - YouTube
7 Likes	7 Dislikes
141 views views	1,495 followers
How-to & Style	Upload TimePublished on 27 Apr 2016

FIRST TIME IN MEXICO - YouTube Marisa Demos

Workouts

I stayed in Torreon with my boyfriend and his family. Here are some of the things we did on the trip! Sorry I didn't shoot a lot of footage but It was super fun and not what I was expecting when I crossed the border. Hope you enjoy! Make sure to thumbs up and subscribe! Lets connect! http://www.marisademos.com http://www.instagram.com/marisademos http://www.facebook.com/completelyfit... http://www.twitter.com/marisademos http://www.tumblr.com/marisademos http://www.pinterest.com/marisademos

FIRST TIME IN MEXICO - YouTube
15 Likes	15 Dislikes
756 views views	1,495 followers
How-to & Style	Upload TimePublished on 14 Jan 2016

VEGAN CARB CYCLING | 100g W1D3 + TACOS! - YouTube Marisa Demos

Workouts

HEY LOVES! Welcome to day 3 of my vegan carb cycling series! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. EDIT: THIS BREAD HAS HONEY IN IT! IF YOU'RE A VEGAN THAT DOESN'T EAT HONEY THIS BREAD ISNT SUITABLE *Notice that during the video 100g has an asterisk (*) next to it. This is because I range from 100-130g on this day. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING \| 100g W1D3 + TACOS! - YouTube
53 Likes	53 Dislikes
1,689 views views	1,495 followers
How-to & Style	Upload TimePublished on 28 Jun 2016

WHAT I EAT IN A DAY #6 | Quick & Healthy Meals - YouTube Marisa Demos

*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.coom ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT I EAT IN A DAY #6 \| Quick & Healthy Meals - YouTube
17 Likes	17 Dislikes
343 views views	1,495 followers
People & Blogs	Upload TimePublished on 26 Jul 2017

Where I've Been For the Past 6 Months | Life Updates & Video Footage - YouTube Marisa Demos

*WATCH IN 1080P* I've been gone off of YouTube for the past 6 months, and I give you a little insight why. I'm hoping to return to the vlog life and continue to do what I love. Thank you to everyone who continued to support me while I was away. Visit my website to download my NEW 200-page eBook & Workout Guides by clicking the link below. http://www.plantstrongmarisa.com ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

Where I've Been For the Past 6 Months \| Life Updates & Video Footage - YouTube
13 Likes	13 Dislikes
326 views views	1,495 followers
People & Blogs Love To Feel ft. Khai (Jengi Beats Remix)	Upload TimePublished on 16 Mar 2018

BODY RECOMP | LOSING FAT & GAINING LEAN MUSCLE - YouTube Marisa Demos

*WATCH IN 1080P* ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

BODY RECOMP \| LOSING FAT & GAINING LEAN MUSCLE - YouTube
42 Likes	42 Dislikes
2,275 views views	1,495 followers
People & Blogs	Upload TimePublished on 12 Jul 2017

WHAT I EAT IN A DAY #1 + Macros | VEGAN - YouTube Marisa Demos

Hayyyy friends! This is my first EVER "What I Eat In A Day" video! This What I Eat In A Day video was highly requested so I figured I would aim to please and make one for you all! I hope you guys enjoy (: PLEASE GIVE THIS VIDEO A THUMBS UP AND SUBSCRIBE Feel free to let me know in the comments what foods you would like to see in these "What I Eat In A Day" videos & if I should include some of my favorite plant-based recipes! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... Music: https://soundcloud.com/jengibeats/bos... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT I EAT IN A DAY #1 + Macros \| VEGAN - YouTube
23 Likes	23 Dislikes
883 views views	1,495 followers
How-to & Style	Upload TimePublished on 3 Jun 2016

VEGAN GROCERY HAUL @ KROGER + BEST FRIEND Q&A - YouTube Marisa Demos

*WATCH IN 1080P!* Hey guys welcome back to my channel! This video was made with my best friend Jionni for his class. He's required to do a project for creativity and inspiration and I'm honored that he chose me! I made him some delicious banana ice cream and take him with me to see what I buy at the grocery store to stay health on a vegan diet followed up by a question and answer session at the end! Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN GROCERY HAUL @ KROGER + BEST FRIEND Q&A - YouTube
12 Likes	12 Dislikes
416 views views	1,495 followers
How-to & Style	Upload TimePublished on 27 Oct 2016

BACK & BICEP WORKOUT | Training With A Friend! - YouTube Marisa Demos

Hey loves! I've gotten requested to make a quick workout video so I decided to workout with my friend Brittany and we did back and biceps! Overview of workout: Lat Pull Downs -Warm Up: 20 reps on 55lbs -Working set: 3 sets of 12 reps on 70lbs Dumbbell Row -Warm up: 20 reps each side with 20lbs -Working set: 3 sets of 15 reps each side with 25lbs Cable Straight Arm Pull Downs -Working set: 3 sets of 12 reps on 35 lbs -Drop set: As many reps until failure on 35lbs, 30lbs, 25lbs, 20lbs. Cable Rows -Working set: 2 sets of 15 reps on 55lbs, 1 set of 12 reps on 70lbs Superset: Machine Lat Pull Downs with Machine Rows -Working set: 3 sets of 15 reps on 25lbs Bicep Curl Machine -Working set: 3 sets of 15 reps on 40lbs Cable Bicep Curls -Working set: 3 sets of 15 reps on 15lbs Bent Over Bicep Rows -Working set: 3 sets of 15 reps with 40lbs Assisted Wide Grip Pull Ups -Working set: As many reps until failure on 40lbs & 55lbs for 3 sets If you liked this video and want to see more of these please give it a thumbs up and subscribe to my channel! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

BACK & BICEP WORKOUT \| Training With A Friend! - YouTube
9 Likes	9 Dislikes
226 views views	1,495 followers
How-to & Style	Upload TimePublished on 19 Jul 2016

WHAT I EAT IN A DAY [VEGAN] #7 - YouTube Marisa Demos

WHAT I EAT IN A DAY [VEGAN] #7 - YouTube
27 Likes	27 Dislikes
868 views views	1,495 followers
People & Blogs	Upload TimePublished on 13 Sep 2017

MIAMI TRAVEL VLOG | The Weeknd Concert - YouTube Marisa Demos

*WATCH IN 1080P!* Just threw together some clips I filmed while enjoying my time in Miami with my roommate. Hope you guys enjoy this little vlog! ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

MIAMI TRAVEL VLOG \| The Weeknd Concert - YouTube
12 Likes	12 Dislikes
238 views views	1,495 followers
People & Blogs The Weeknd - Secrets The Hills (RL Grime Remix) The Weeknd Spirals (feat. King Deco) (William Black Remix) Illenium	Upload TimePublished on 16 May 2017

WHAT I EAT IN A DAY #3 + NUTRIENTS - YouTube Marisa Demos

*WATCH IN 1080P* Hiii! Here's another What I Eat In A Day video for you guys. Since I've been hearing that "vegans don't get enough nutrients", I figured that I would include the nutrients that I got by logging what I ate in Cronometer to show that it's easy to get all your nutritional requirements as a vegan. Thank you guys so much for watching! Please give this video a thumbs up and subscribe for more! LOVE YOU! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

WHAT I EAT IN A DAY #3 + NUTRIENTS - YouTube
16 Likes	16 Dislikes
359 views views	1,495 followers
How-to & Style	Upload TimePublished on 20 Feb 2017

VEGAN TASTE TEST WITH MY NON-VEGAN ROOMMATES - YouTube Marisa Demos

My roommates and I decided to try some whacky vegan foods! Watch this vegan taste test video to see our reactions and thoughts on some of these products! Make sure you subscribe and give this video a thumbs up if you enjoyed! ♥ Lets Be Social ! ♥ Website: www.marisademos.com Instagram: instagram.com/marisademos Twitter: twitter.com/marisademos Facebook: Facebook.com/completelyfitlifestyle Tumblr: Tumblr.com/marisademos Pinterest: pinterest.com/marisademos

VEGAN TASTE TEST WITH MY NON-VEGAN ROOMMATES - YouTube
14 Likes	14 Dislikes
569 views views	1,495 followers
How-to & Style	Upload TimePublished on 5 Dec 2015

2 WEEK VEGAN GROCERY HAUL UNDER $100 | TRADER JOE'S - YouTube Marisa Demos

Welcome back to my channel! For this vegan grocery haul I went to Trader Joe's I absolutely LOVE Trader Joe's because it's so cheap and offers a huge variety of products to choose from. If you're vegan or even non-vegan they sell basically anything at a conventional grocery store but for way cheaper and way better quality. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

2 WEEK VEGAN GROCERY HAUL UNDER $100 \| TRADER JOE'S - YouTube
25 Likes	25 Dislikes
792 views views	1,495 followers
How-to & Style	Upload TimePublished on 1 Aug 2016

LIVING OFF BANANAS! | THE BANANA DIET (PART 1) - YouTube Marisa Demos

Workouts

I recently decided to do a Banana Diet which consists of only eating bananas for a set amount of time! This is just for fun to see if I can actually do it and NOT an actual diet that I recommend following for long periods of time. Check out my video and follow me for days 1-7! Stay tuned for days 8-14 coming soon- enjoy! MAKE SURE TO GIVE THIS VIDEO A THUMBS UP AND SUBSCRIBE (: Music: Trademark - Bananas (Gwen Stefani x Oliver Heldens & Gregor Salto) https://www.youtube.com/watch?v=f5oXh... Follow Me! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Facebook: http://www.facebook.com/completelyfit... Twitter: http://www.twitter.com/marisademos Tumblr: http://www.tumblr.com/marisademos

LIVING OFF BANANAS! \| THE BANANA DIET (PART 1) - YouTube
83 Likes	83 Dislikes
12,741 views views	1,495 followers
How-to & Style	Upload TimePublished on 8 Mar 2016

FAT BLASTING HIIT WORKOUT | Real Time, Total Body - YouTube Marisa Demos

*WATCH IN 1080P* HIIT Treadmill Workout!: VIDEO EXAMPLE: 1 minute sprint - 30 second bodyweight exercise - 30 second ab exercise - 1 minute break ADVANCED: 1 minute sprint - 1 minute bodyweight exercise - 1 minute ab exercise - 1 minute break Visit my website to download my NEW 200-page eBook & Workout Guides by clicking the link below. http://www.plantstrongmarisa.com ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

FAT BLASTING HIIT WORKOUT \| Real Time, Total Body - YouTube
10 Likes	10 Dislikes
335 views views	1,495 followers
People & Blogs	Upload TimePublished on 12 Apr 2018

HIGH PROTEIN VEGAN MEALS | Info & Macros Included - YouTube Marisa Demos

*WATCH IN 1080P* ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ "Where do you get your protein as a vegan?" Well, my friends, you can get protein from anywhere! I've never had an issue getting enough protein in my diet, so here are a few meals that are perfect for post-workout or to keep you satiated for longer periods of time! These meals are especially great for people who do bodybuilding or intermittent fasting as some are quite higher calorie and provide lots of energy to your cells! Visit my website to download my NEW 200-page eBook & Workout Guides by clicking the link below. http://www.plantstrongmarisa.com *INSTAGRAM: http://www.instagram.com/plantstrongm... *CONTACT: plantstrongmarisa@gmail.com WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

HIGH PROTEIN VEGAN MEALS \| Info & Macros Included - YouTube
50 Likes	50 Dislikes
1,161 views views	1,495 followers
People & Blogs	Upload TimePublished on 1 Apr 2018

VLOG | HOW TO STAY MOTIVATED, ARNOLD EXPO & SHOULDER WORKOUT - YouTube Marisa Demos

*WATCH IN 1080P* Welcome back to my channel! In this video, I have a special guest named Sierra, who is a good friend of mine with an AMAZING 100 pound weight loss transformation story. We shared our top tips on how to stay motivated and reach your goals with ease and what helped us on our fitness journeys. I also take you through a shoulder workout and a little snippet of the Arnold Expo we traveled 3 hours to get to! It was so much fun to film and talk to you all about something we are both so passionate about. Please give this video a thumbs up and subscribe to my channel for more. Love you all (: Songs that amp me up: False Pretense- Red Jumpsuit Apparatus Under The Knife- Rise Against Lose Yourself- Eminem The Greatest- Sia Lights and Sounds- Yellowcard The Phoenix- Fall Out Boy --------------------------------------------------------------- Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... --------------------------------------------------------------- WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VLOG \| HOW TO STAY MOTIVATED, ARNOLD EXPO & SHOULDER WORKOUT - YouTube
9 Likes	9 Dislikes
134 views views	1,495 followers
People & Blogs Paris The Chainsmokers	Upload TimePublished on 7 Mar 2017

VEGAN CARB CYCLING SERIES | 300g W1D1 - YouTube Marisa Demos

Workouts

Whats up guys! Welcome to my vegan carb cycling series! I'm going to film exactly 1 week of my meals when I'm carb cycling so you can get an inside look on the life of a carb-cycling vegan! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. I train legs on my 300g days, arms & back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING SERIES \| 300g W1D1 - YouTube
82 Likes	82 Dislikes
6,008 views views	1,495 followers
How-to & Style	Upload TimePublished on 26 Jun 2016

BENEFITS OF BEING VEGAN | 1 YEAR VEGANNIVERSARY - YouTube Marisa Demos

Workouts

HAPPY VEGANNIVERSARY TO ME! It's been such a wonderful year as a vegan, and its safe to say that I'll never go back to eating meat or dairy products ever again. In this video, I talk about the benefits I've noticed while becoming vegan. I talk about some of my past struggles and noticed that they completely diminished when I went vegan. When I still ate meat, I struggled slightly with acne, but not nearly as much as I did when I was a little bit younger and consumed copious amounts of red meat and dairy products. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

BENEFITS OF BEING VEGAN \| 1 YEAR VEGANNIVERSARY - YouTube
25 Likes	25 Dislikes
678 views views	1,495 followers
How-to & Style	Upload TimePublished on 27 Jul 2016

VEGAN CARB CYCLING | 300g W1D5 + TROPICAL ICE CREAM - YouTube Marisa Demos

HEY WHATS UP! Welcome to day 5 of my vegan carb cycling series! I alternate between 300g, 200g, 100-130g and aim to stay under 100g on my lowest carb days. I train legs on my 300g days, usually arms & abs/back on my 200g days, I do cardio & abs on my 100-130g carb days and I aim to either do solely cardio or take my rest day on my low carb days. I used to preach about being a high-carb vegan, and although it made me feel fantastic and would recommend it to anybody, I feel that I could experiment with carb cycling for a a period of time. I usually do 4 weeks on my carb cycling and 2 weeks off. Please give this video a thumbs up and subscribe for more! LOVE YOU GUYS! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

VEGAN CARB CYCLING \| 300g W1D5 + TROPICAL ICE CREAM - YouTube
9 Likes	9 Dislikes
465 views views	1,495 followers
How-to & Style	Upload TimePublished on 1 Jul 2016

WHAT I EAT ON THE GO | KICKBOXING WORKOUT - YouTube Marisa Demos

WHAT I EAT ON THE GO \| KICKBOXING WORKOUT - YouTube
21 Likes	21 Dislikes
581 views views	1,495 followers
People & Blogs Look What You Made Me Do Taylor Swift	Upload TimePublished on 30 Aug 2017

FULL DAY OF EATING & SUSTAINABLE FASHION HAUL | Vegan Brands - YouTube Marisa Demos

*WATCH IN 1080P* WWW.ANIBRAND.COM use code: Marisa at checkout and $5 will be donated to Mercy For Animals! Tahini is from Soom Foods (www.soomfoods.com) ✴INSTAGRAM: http://www.instagram.com/plantstrongm... ✴FACEBOOK: http://facebook.com/marisademosfit *CONTACT: plantstrongmarisa@gmail.com ♡DON'T FORGET TO SUBSCRIBE & LIKE THIS VIDEO♡ WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

FULL DAY OF EATING & SUSTAINABLE FASHION HAUL \| Vegan Brands - YouTube
16 Likes	16 Dislikes
296 views views	1,495 followers
People & Blogs	Upload TimePublished on 9 Aug 2017

I'M VEGAN! MY EXPERIENCE + ADVICE - YouTube Marisa Demos

Hey everybody! This is my first YouTube video about why I'm vegan. This video was highly requested by my friends and I really wanted to share my experience with adopting a plant-based, vegan diet. I'm very passionate about this lifestyle and I hope to enlighten a lot of people with this video. Please consider adopting a compassionate and incredible vegan diet after watching this. I hope you guys enjoy! Documentaries: Forks Over Knives- Can be found on Netflix Food Inc. - Can be found on Netflix Cowspiracy- Can be found on Netflix Earthlings- Can be found on Netflix YouTube Videos 101 Reasons To Go Vegan-https://www.youtube.com/watch?v=W4HJc... The Best Speech You'll Ever Hear-https://www.youtube.com/watch?v=es6U0... Social Media Website: www.marisademos.com Instagram: instagram.com/marisademos Facebook: facebook.com/completelyfitlifestyle Twitter: twitter.com/marisademos Pinterest: pinterest.com/marisademos Tumblr: tumblr.com/marisademos

I'M VEGAN! MY EXPERIENCE + ADVICE - YouTube
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How-to & Style	Upload TimePublished on 23 Nov 2015

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