BACK & BICEP WORKOUT | Training With A Friend! - YouTube Marisa Demos

Hey loves! I've gotten requested to make a quick workout video so I decided to workout with my friend Brittany and we did back and biceps! Overview of workout: Lat Pull Downs -Warm Up: 20 reps on 55lbs -Working set: 3 sets of 12 reps on 70lbs Dumbbell Row -Warm up: 20 reps each side with 20lbs -Working set: 3 sets of 15 reps each side with 25lbs Cable Straight Arm Pull Downs -Working set: 3 sets of 12 reps on 35 lbs -Drop set: As many reps until failure on 35lbs, 30lbs, 25lbs, 20lbs. Cable Rows -Working set: 2 sets of 15 reps on 55lbs, 1 set of 12 reps on 70lbs Superset: Machine Lat Pull Downs with Machine Rows -Working set: 3 sets of 15 reps on 25lbs Bicep Curl Machine -Working set: 3 sets of 15 reps on 40lbs Cable Bicep Curls -Working set: 3 sets of 15 reps on 15lbs Bent Over Bicep Rows -Working set: 3 sets of 15 reps with 40lbs Assisted Wide Grip Pull Ups -Working set: As many reps until failure on 40lbs & 55lbs for 3 sets If you liked this video and want to see more of these please give it a thumbs up and subscribe to my channel! Lets Be Friends! Website: http://www.marisademos.com Instagram: http://www.instagram.com/marisademos Twitter: http://twitter.com/marisademos Facebook: http://facebook.com/completelyfitlife... JOIN MY FACEBOOK GROUP FOR FREE WORKOUTS & HEALTHY RECIPES! https://www.facebook.com/groups/16960... WHY GO VEGAN? 101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJc... The Sustainability Secret: http://www.cowspiracy.com/facts/ The best speech you will ever hear- Gary Yourofsky: https://www.youtube.com/watch?v=es6U0... EARTHLINGS: http://www.nationearth.com/earthlings-1/

BACK & BICEP WORKOUT | Training With A Friend! - YouTube
9 Likes	9 Dislikes
226 views views	1,495 followers
How-to & Style	Upload TimePublished on 19 Jul 2016

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