cardio for fat loss t nation HIGH Intensity Cardio vs. LOW Intensity Cardio

Learn the truth about the "Best Cardio" for burning bodyfat.
How To Combine Cardio & Weight Training:
http://leehayward.com/blog/whats-the-...

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In today's Ask Lee Video Q & A we're going to cover the "Best Cardio" for burning bodyfat...

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Johnny Asks:
"Hi Lee, I was wondering for fat loss which is better - low intensity longer duration cardio - OR - high intensity shorter duration cardio? I've heard so many different answers to this, but I want your opinion."
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The debate over what's the best form of cardio for burning bodyfat has been going on for years. Everyone is going to have their own opinion on what form of cardio is the best for maximum fat loss.

Now if you are familiar with my methods and philosophy's on training and nutrition you know that I don't believe in absolutes. There is more than one way to go about reaching the final outcome.

The current trend in the fitness media these days is to do high intensity cardio workouts (HIT or HIIT). The experts will reason that the more effort that's exerted, the more calories will be burned, and thus more total fat loss.

And they are absolutely right…

But what if your exercise routine consists of more than just cardio?

A lot of people like to perform both weight training AND cardio as part of their exercise routine, and this changes everything. When you combine different forms of exercise (i.e. weight training & cardio) you need to find an ideal balance between the 2 to allow for adequate recovery.

If you always combine high intensity weight training and high intensity cardio training - it's only a matter of time before you start to feel the effects of over training. It's like burning the candle at both ends.

I like to use my energy level and mode as the deciding factor whether or not to do high intensity cardio or low intensity cardio. If I'm feeling energetic and full of energy - than I'll do high intensity cardio. But if I'm feeling extra tried, stiff, and sore from my previous workout - than I'll do low intensity cardio.

I have a blog post that discusses the topic of High Intensity Cardio VS Low Intensity Cardio in more detail at:
http://leehayward.com/blog/whats-the-...

cardio for fat loss t nation HIGH Intensity Cardio vs. LOW Intensity Cardio
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