bodyweight core exercise program 35 Minute Barefoot BODYWEIGHT Workout for Core Strength | COREtober Challenge

Level TWO | NO equipment, SOME floor work | BURN 125 - 150 calories

It’s the last day of COREtober, Killer Bs, and that means I’ve got one final challenge for you. This month on the Pahla B Fitness Facebook Page ( http://goo.gl/zBKGjy) I’ve been hosting a CORE STRENGTH contest with quick barefoot bodyweight exercises, and today we’re putting all 24 exercises together in a full length workout!

⌛ Timer is set for one minute intervals - there’s no rest.

MAIN WORKOUT:
Core Bracing
Balance Openers (one interval on each side)
Walking Wall Planks
Around the World Kicks
Wall Squat with Steps
Wall Sit Hold
Star Balance by Degrees (one interval on each side)
Balance Alphabet (one interval on each side)
Leg Press Outs (one interval on each side)
Foot Lifts
Butt Hovers
Full Body Hover
Crunches
Spiderman Sprawls
Bridge Marching + Bridge Hold
Bad Bananas + Bridge Hold
Snow Angels + Bridge Hold
Bicycles + Bridge Hold
Bridge Leg Lowers
Mule Pushes + Fire Hydrants (both on one side, then the other)
Plank Pointer Dogs

FINISHER:
Plank Hold

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

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bodyweight core exercise program 35 Minute Barefoot BODYWEIGHT Workout for Core Strength | COREtober Challenge
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How-to & Style	Upload TimePublished on 31 Oct 2016

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